{"id":15506,"date":"2022-05-17T15:39:41","date_gmt":"2022-05-17T14:39:41","guid":{"rendered":"https:\/\/creamteam.be\/index.php\/2022\/05\/17\/losing-weight\/"},"modified":"2022-05-17T15:39:41","modified_gmt":"2022-05-17T14:39:41","slug":"losing-weight","status":"publish","type":"post","link":"https:\/\/creamteam.be\/index.php\/2022\/05\/17\/losing-weight\/","title":{"rendered":"Losing weight"},"content":{"rendered":"\n<p>It has become painfully obvious that I am carrying too much weight and am too slow up the hills<\/p>\n\n\n\n<p>As the climbs here are almost always long, much longer than we are used to in Belgium, it has been slowing our progress somewhat. <\/p>\n\n\n\n<p>Luckily Rich also wanted to dump some stuff he offered to send our stuff together to his house. He can then either send it to our final hotel in Yorktown or send it home for me \ud83d\ude05<\/p>\n\n\n\n<p>So I managed to slim down about 4kg of unnecessary clothing \ud83d\udc4d\ud83e\udd29<\/p>\n\n\n\n<p>That was yesterday morning and, to be honest, I haven\u2019t noticed a difference but I\u2019m sure there is one <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has become painfully obvious that I am carrying too much weight and am too slow up the hills As the climbs here are almost always long, much longer than we are used to in Belgium, it has been slowing our progress somewhat. Luckily Rich also wanted to dump some stuff he offered to send&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22],"tags":[14,16,54,20],"class_list":["post-15506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trans-american-bike-trail","tag-bike","tag-health","tag-holiday","tag-tat","category-22","description-off"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":15322,"url":"https:\/\/creamteam.be\/index.php\/2022\/04\/26\/packing-for-3-month-bike-trip\/","url_meta":{"origin":15506,"position":0},"title":"Packing for a 3 month bike trip","author":"Piers","date":"2022-04-26","format":false,"excerpt":"As the departure date draws near I decided to do a trial packing to see just how much stuff I wanted to take and how much it weighs 19.6kg plus hand luggage \ud83d\ude2e\ud83d\ude31 Before it got packed away It does include some things which are for both of us: like\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16159,"url":"https:\/\/creamteam.be\/index.php\/2022\/07\/09\/troutdale-to-radford-transamerica-day-68\/","url_meta":{"origin":15506,"position":1},"title":"Troutdale to Radford. TransAmerica day 68","author":"Piers","date":"2022-07-09","format":false,"excerpt":"127.57 km. 1,411m ascent. 6h02 ride time Despite a good night's sleep in the bunkhouse, I wasn't in good form today. I don't know why, but I had no power in my legs. Anyway the ride was generally downhill even though we actually climbed over 1,400m Mother and daughter The\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0333.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0333.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0333.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0333.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0333.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":128,"url":"https:\/\/creamteam.be\/index.php\/2022\/01\/29\/why-the-transamtrail\/","url_meta":{"origin":15506,"position":2},"title":"Why the TransAmTrail?","author":"Piers","date":"2022-01-29","format":false,"excerpt":"Stef wanted to ride this epic route and invited me to join him. He is still working, I am retired and he has been able to take the 3 months off work. We planned to do this ride in 2020, but with the outbreak of COVID-19 we were forced to\u2026","rel":"","context":"In &quot;road biking&quot;","block_context":{"text":"road biking","link":"https:\/\/creamteam.be\/index.php\/category\/racing-bike-on-the-road\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15929,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/21\/ash-grove-to-marshfield-transamerica-day-50\/","url_meta":{"origin":15506,"position":3},"title":"Ash Grove to Marshfield. TransAmerica day 50.","author":"Piers","date":"2022-06-21","format":false,"excerpt":"83.58km. 1,053m ascent. 4h21 ride time Our co-lodger at the hostel We gained a short term Co-lodger last night. Hans-Udo arrived shortly after midnight and left again at the break of dawn. He is racing the TransAmerica bike race https:\/\/transambikerace.com He looked really worn out and almost asleep on his\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9925.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9925.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9925.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9925.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9925.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":16085,"url":"https:\/\/creamteam.be\/index.php\/2022\/07\/01\/riding-with-wind\/","url_meta":{"origin":15506,"position":4},"title":"Riding against the wind","author":"Piers","date":"2022-07-01","format":false,"excerpt":"Some may think I am a bit obsessed with the wind. Well, I am! Wind affects our ride as much as the profile. We have had more than our fair share of headwind and, not only does it slow our progress, it also has a big influence on our morale.\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16321,"url":"https:\/\/creamteam.be\/index.php\/2022\/08\/14\/back-in-staffordshire\/","url_meta":{"origin":15506,"position":5},"title":"Back in Staffordshire","author":"Piers","date":"2022-08-14","format":false,"excerpt":"Brought my father back to the UK after a week spent with us in Belgium. We went back up to Staffordshire in the midlands to visit my elder brother and his family before returning to Eastbourne Walking my brother\u2019s dogs The driving was painfully slow going up to James and\u2026","rel":"","context":"In &quot;family&quot;","block_context":{"text":"family","link":"https:\/\/creamteam.be\/index.php\/category\/family\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/08\/img_0835.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/08\/img_0835.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/08\/img_0835.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/08\/img_0835.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/08\/img_0835.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/comments?post=15506"}],"version-history":[{"count":0,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15505"}],"wp:attachment":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/media?parent=15506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/categories?post=15506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/tags?post=15506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}