{"id":15506,"date":"2022-05-17T15:39:41","date_gmt":"2022-05-17T14:39:41","guid":{"rendered":"https:\/\/creamteam.be\/index.php\/2022\/05\/17\/losing-weight\/"},"modified":"2022-05-17T15:39:41","modified_gmt":"2022-05-17T14:39:41","slug":"losing-weight","status":"publish","type":"post","link":"https:\/\/creamteam.be\/index.php\/2022\/05\/17\/losing-weight\/","title":{"rendered":"Losing weight"},"content":{"rendered":"\n<p>It has become painfully obvious that I am carrying too much weight and am too slow up the hills<\/p>\n\n\n\n<p>As the climbs here are almost always long, much longer than we are used to in Belgium, it has been slowing our progress somewhat. <\/p>\n\n\n\n<p>Luckily Rich also wanted to dump some stuff he offered to send our stuff together to his house. He can then either send it to our final hotel in Yorktown or send it home for me \ud83d\ude05<\/p>\n\n\n\n<p>So I managed to slim down about 4kg of unnecessary clothing \ud83d\udc4d\ud83e\udd29<\/p>\n\n\n\n<p>That was yesterday morning and, to be honest, I haven\u2019t noticed a difference but I\u2019m sure there is one <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It has become painfully obvious that I am carrying too much weight and am too slow up the hills As the climbs here are almost always long, much longer than we are used to in Belgium, it has been slowing our progress somewhat. Luckily Rich also wanted to dump some stuff he offered to send&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22],"tags":[14,16,54,20],"class_list":["post-15506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trans-american-bike-trail","tag-bike","tag-health","tag-holiday","tag-tat","category-22","description-off"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":15322,"url":"https:\/\/creamteam.be\/index.php\/2022\/04\/26\/packing-for-3-month-bike-trip\/","url_meta":{"origin":15506,"position":0},"title":"Packing for a 3 month bike trip","author":"Piers","date":"2022-04-26","format":false,"excerpt":"As the departure date draws near I decided to do a trial packing to see just how much stuff I wanted to take and how much it weighs 19.6kg plus hand luggage \ud83d\ude2e\ud83d\ude31 Before it got packed away It does include some things which are for both of us: like\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":99,"url":"https:\/\/creamteam.be\/index.php\/2022\/01\/28\/trans-am-trail\/","url_meta":{"origin":15506,"position":1},"title":"TransAmTrail","author":"Piers","date":"2022-01-28","format":false,"excerpt":"[vc_row][vc_column][vc_column_text] This is the space reserved for our epic Trans America Trial ride due to start on 2022-05-01. The official Adventure Cycling Association Trams America Trail is 6,788 km long and entails 66,231m of ascent, this will be our route, and we will be looking in on the Association when\u2026","rel":"","context":"In &quot;road biking&quot;","block_context":{"text":"road biking","link":"https:\/\/creamteam.be\/index.php\/category\/racing-bike-on-the-road\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":16085,"url":"https:\/\/creamteam.be\/index.php\/2022\/07\/01\/riding-with-wind\/","url_meta":{"origin":15506,"position":2},"title":"Riding against the wind","author":"Piers","date":"2022-07-01","format":false,"excerpt":"Some may think I am a bit obsessed with the wind. Well, I am! Wind affects our ride as much as the profile. We have had more than our fair share of headwind and, not only does it slow our progress, it also has a big influence on our morale.\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_9592.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":128,"url":"https:\/\/creamteam.be\/index.php\/2022\/01\/29\/why-the-transamtrail\/","url_meta":{"origin":15506,"position":3},"title":"Why the TransAmTrail?","author":"Piers","date":"2022-01-29","format":false,"excerpt":"Stef wanted to ride this epic route and invited me to join him. He is still working, I am retired and he has been able to take the 3 months off work. We planned to do this ride in 2020, but with the outbreak of COVID-19 we were forced to\u2026","rel":"","context":"In &quot;road biking&quot;","block_context":{"text":"road biking","link":"https:\/\/creamteam.be\/index.php\/category\/racing-bike-on-the-road\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15796,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/11\/transamerica-day-41\/","url_meta":{"origin":15506,"position":4},"title":"Sheridan Lake to Scott City. TransAmerica day 41","author":"Piers","date":"2022-06-11","format":false,"excerpt":"Sheridan Lake to Scott city. 124.42km. 99m ascent. 4h10 ride time You want flat, you get flat. Flatter than Holland today but we had a half decent tail wind so chain on the right (I don\u2019t have a chain or a derailleur but the principle is the same). Biggest gear\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9722.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9722.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9722.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9722.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15097,"url":"https:\/\/creamteam.be\/index.php\/2022\/01\/31\/even-the-dog-didnt-want-to-go-far-today\/","url_meta":{"origin":15506,"position":5},"title":"Even the dog didn&#8217;t want to go far today","author":"Piers","date":"2022-01-31","format":false,"excerpt":"With strong winds and the included horizontal snow, even the Vanni wasn't keen to go too far for his walk today","rel":"","context":"In &quot;hobby&quot;","block_context":{"text":"hobby","link":"https:\/\/creamteam.be\/index.php\/category\/hobby\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/comments?post=15506"}],"version-history":[{"count":0,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15505"}],"wp:attachment":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/media?parent=15506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/categories?post=15506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/tags?post=15506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}