{"id":15308,"date":"2022-04-24T19:16:37","date_gmt":"2022-04-24T18:16:37","guid":{"rendered":"https:\/\/creamteam.be\/?p=15308"},"modified":"2022-04-25T05:42:12","modified_gmt":"2022-04-25T04:42:12","slug":"do-you-need-to-train-before-starting-a-multiple-week-bike-journey","status":"publish","type":"post","link":"https:\/\/creamteam.be\/index.php\/2022\/04\/24\/do-you-need-to-train-before-starting-a-multiple-week-bike-journey\/","title":{"rendered":"Do you need to train before starting a multiple week bike journey?"},"content":{"rendered":"\n<p>This is a question a lot of people ask and we will be able to answer this after the first 10 days of our TransAmerica Trail ride.  <\/p>\n\n\n\n<p>The general consensus is that you don&#8217;t actually need to be top fit to embark on a big bike adventure. We are starting our TransAmerica Trail (6,788 km and 66,231m ascent going West to East) on May 1st 2022, I have had a lot of time to train and have covered over 1,400 km and 14,000m ascent but Stef has not been able to trained very much at all, so we will be able to give an honest answer to this question by the middle of May.<\/p>\n\n\n\n<p>I believe I will enjoy the first week more than Stef and he will suffer, but we will see&#8230;..<\/p>\n\n\n\n<p>Keep following this blog so get the truthful answer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a question a lot of people ask and we will be able to answer this after the first 10 days of our TransAmerica Trail ride. The general consensus is that you don&#8217;t actually need to be top fit to embark on a big bike adventure. We are starting our TransAmerica Trail (6,788 km&hellip;<\/p>\n","protected":false},"author":2,"featured_media":15310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[22],"tags":[14,20],"class_list":["post-15308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trans-american-bike-trail","tag-bike","tag-tat","category-22","description-off"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":16214,"url":"https:\/\/creamteam.be\/index.php\/2022\/07\/14\/bumpass-to-glendale-transamerica-day-74\/","url_meta":{"origin":15308,"position":0},"title":"Bumpass to Glendale. TransAmerica day 74","author":"Piers","date":"2022-07-14","format":false,"excerpt":"112.38 km. 625m ascent. 5h14 ride time We left our Warmshowers host after a leisurely coffee with Fred on the deck as the sun rose. It was an easy ride today as we approach the end of our trip. We now have less than 100km left to ride \ud83e\udd29. One\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0486.jpg?fit=1022%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0486.jpg?fit=1022%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0486.jpg?fit=1022%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/img_0486.jpg?fit=1022%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15972,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/24\/eminence-to-pilot-knob-transamerica-day-53\/","url_meta":{"origin":15308,"position":1},"title":"Eminence to Pilot Knob. TransAmerica day 53","author":"Piers","date":"2022-06-24","format":false,"excerpt":"118.25 Km. 1,636m ascent. 6h28 ride time New elevation gain record today \ud83d\udc4f\ud83c\udffb Today went pear shaped! I had booked a motel, supposedly in Lesterville, but Google tricked me into a 'near-by' motel which was not far away by car but 33 km all the same and 500m ascent on\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/20220623-usa-transamtrail-6833.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/20220623-usa-transamtrail-6833.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/20220623-usa-transamtrail-6833.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/20220623-usa-transamtrail-6833.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/20220623-usa-transamtrail-6833.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15773,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/11\/transamerica-day-39\/","url_meta":{"origin":15308,"position":2},"title":"Pueblo to Ordway. TransAmerica day 39","author":"Piers","date":"2022-06-11","format":false,"excerpt":"Pueblo to Ordway. 90.13km. 154m ascent. 3h36 ride time Endless train wagons Easy day today with a nice little tail wind and we arrived in plenty of time to check into the hotel \/ hostel. Veterans Art Museum (closed) Rich Graham, who rode with us from 8 May till 5\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9692.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9692.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9692.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9692.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":16238,"url":"https:\/\/creamteam.be\/index.php\/2022\/07\/16\/williamsburg-to-yorktown-transamerica-day-76\/","url_meta":{"origin":15308,"position":3},"title":"Williamsburg to Yorktown. TransAmerica day 76","author":"Piers","date":"2022-07-16","format":false,"excerpt":"21.39 km. 149m ascent. 1h07 ride time The last leg of our epic TransAmerica Trail, just 21 km along the beautiful parkway. The parkway Quite fitting to end the TransAmerica Trail after 76 days as it was made in \u201876 and is named \u2018Route 76\u2019 We have ridden 7,131 Km\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/20220716-usa-transamtrail-7076.jpg?fit=900%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/20220716-usa-transamtrail-7076.jpg?fit=900%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/20220716-usa-transamtrail-7076.jpg?fit=900%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/07\/20220716-usa-transamtrail-7076.jpg?fit=900%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15716,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/05\/transamerica-day-35\/","url_meta":{"origin":15308,"position":4},"title":"Kremmling to Silverthorne. TransAmerica day 35","author":"Piers","date":"2022-06-05","format":false,"excerpt":"Kremmling to Silverthorne. 67.61km. 761m ascent. 3h34 ride time Still morning We left our campsite in Kremmling after a good night\u2019s sleep and only ~65km to ride to bring us to the bottom of the biggest climb on the TransAmerica Trail The Rocky Mountains The scenery was breathtaking but as\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_8586.jpg?fit=1200%2C781&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_8586.jpg?fit=1200%2C781&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_8586.jpg?fit=1200%2C781&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_8586.jpg?fit=1200%2C781&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_8586.jpg?fit=1200%2C781&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15830,"url":"https:\/\/creamteam.be\/index.php\/2022\/06\/14\/transamerica-day-43\/","url_meta":{"origin":15308,"position":5},"title":"Ness City to Lyons. TransAmerica day 43","author":"Piers","date":"2022-06-14","format":false,"excerpt":"Ness City to Lyons. 152.68km. 971m ascent. 6h40 ride time We had hoped the SSW wind would help us today, especially as it was very strong. More than 46km\/h with gusts up to 60km\/h \ud83d\udca8\ud83d\udca8 This wasn\u2019t really the case, it just made progress difficult. At least we had the\u2026","rel":"","context":"In &quot;TransAmTrail&quot;","block_context":{"text":"TransAmTrail","link":"https:\/\/creamteam.be\/index.php\/category\/touring-bike\/trans-american-bike-trail\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9774.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9774.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9774.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9774.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/creamteam.be\/wp-content\/uploads\/2022\/06\/img_9774.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/comments?post=15308"}],"version-history":[{"count":0,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15308\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/posts\/15310"}],"wp:attachment":[{"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/media?parent=15308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/categories?post=15308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/creamteam.be\/index.php\/wp-json\/wp\/v2\/tags?post=15308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}